john410312's Journal, 19 October 2010

29.4 bf 52.2 bm 44.6 bw

200.8 lb Lost so far: 56.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 9.50g | Prot: 44.50g | Carb: 186.50g.   Breakfast: Light Nonfat Yogurt - Strawberry, Shreddies. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. more...

2979 kcal

Activities & Exercise: Driving - 2 hours, Roller Blading - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...