Weigh In record (no journal entry) for 14 June 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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3220 kcal
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Fat: 144.61g | Prot: 162.28g | Carb: 151.30g.
Breakfast: Enterprise Back Bacon, Grated Cheddar Cheese, Cream Cheese, Scrambled Egg . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens, Pork Backribs, Beef Steak. Snacks/Other: Late Harvest Wine. more...
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gaining 0.4 lb a week
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