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JazzyOwl
Journal
14 Aug 13
JazzyOwl's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
161.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1010 kcal
Fat: 62.88g | Prot: 77.96g | Carb: 35.41g.
Lunch:
Atkins Beef Merlot.
Dinner:
Meatloaf, Oriental Green Beans.
Snacks/Other:
Grape Tomatoes, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz).
more...
2552 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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