Fabisoarez's Journal, 14 June 2020

189.6 lb Lost so far: 47.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 37.35g | Prot: 64.72g | Carb: 56.36g.   Breakfast: Água da Torneira. Lunch: Sobrecoxa de Frango, Feijão Preto Cozido. Snacks/Other: Banana Prata, Tirolez Queijo Minas Frescal, Marilan Torrada Light Magic Toast. more...

2339 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...