Weigh In record (no journal entry) for 14 June 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1269 kcal
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Fat: 57.56g | Prot: 75.07g | Carb: 116.05g.
Breakfast: Pancakes Sarrasin Avoine, Café Expresso, Lait Entier. Lunch: Noix, Fleury Michon Blanc de Dinde (30g), Auchan Huile de Colza, Olives Noires, Auchan Bûche de Chèvre Sainte Maure, Endive, Poivrons Verts, Vinaigre, Moutarde. Dinner: Pêches, Auchan Fromage Blanc 3,7%, Amora Moutarde Douce, Auchan Steak Haché 5%, Chou-Fleur, Haricots Verts. Snacks/Other: Lutti Flexi-Fizz, Carrefour Compote Pommes sans Sucres Ajoutés, Hénaff Terrine de Campagne , Pain Blanc Grillé, Mon Fournil Graines de Courge, Amandes. more...
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gaining 5.1 lb a week
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