Date started: 19 Jan 21

Date	Weight	How closely followed?	Goal: 186.5 lb Start: 318.8 lb
07 Apr 22	191.6 lb	Reasonably Well
04 Apr 22	192.9 lb	Reasonably Well
14 Feb 22	199.5 lb	Reasonably Well
11 Feb 22	200.6 lb	Reasonably Well
11 Jan 22	213.6 lb	Reasonably Well
19 Nov 21	217.6 lb	Reasonably Well
25 Oct 21	226.9 lb	Reasonably Well
22 Oct 21	230.2 lb	Reasonably Well
05 Sep 21	241.0 lb	Reasonably Well
01 Sep 21	244.7 lb	Reasonably Well
16 Aug 21	249.6 lb	Reasonably Well
29 Jul 21	250.9 lb	Reasonably Well
28 Jun 21	257.1 lb	Reasonably Well
21 Jun 21	258.4 lb	Reasonably Well
16 Jun 21	264.6 lb	Reasonably Well
07 Jun 21	267.0 lb	Reasonably Well
01 Jun 21	267.4 lb	Reasonably Well
24 May 21	269.4 lb	Reasonably Well
17 May 21	272.7 lb	Reasonably Well
30 Apr 21	274.7 lb	Reasonably Well
27 Apr 21	277.6 lb	Reasonably Well
19 Apr 21	279.8 lb	Reasonably Well
13 Apr 21	279.8 lb	Reasonably Well
05 Apr 21	282.6 lb	Reasonably Well
29 Mar 21	285.7 lb	Reasonably Well
22 Mar 21	289.0 lb	Reasonably Well
15 Mar 21	292.8 lb	Reasonably Well
08 Mar 21	293.9 lb	Reasonably Well
01 Mar 21	296.7 lb	Reasonably Well
22 Feb 21	299.6 lb	Reasonably Well
16 Feb 21	303.1 lb	Reasonably Well
19 Jan 21	318.8 lb	Reasonably Well

Date started: 28 Oct 15

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 276.5 lb
14 Mar 19	278.7 lb	Reasonably Well
09 Mar 19	280.4 lb	Reasonably Well
28 Feb 19	282.4 lb	Reasonably Well
23 Jan 17	293.7 lb	Reasonably Well
06 Jan 17	297.0 lb	Reasonably Well
14 Nov 16	289.2 lb	Reasonably Well
18 Apr 16	266.3 lb	Reasonably Well
29 Mar 16	267.2 lb	Reasonably Well
09 Mar 16	257.5 lb	Reasonably Well
07 Mar 16	259.3 lb	Reasonably Well
22 Feb 16	259.3 lb	Reasonably Well
15 Feb 16	261.5 lb	Reasonably Well
03 Feb 16	263.9 lb	Reasonably Well
02 Feb 16	266.1 lb	Reasonably Well
01 Feb 16	267.4 lb	Reasonably Well
26 Jan 16	262.1 lb	Reasonably Well
11 Jan 16	271.4 lb	Reasonably Well
04 Jan 16	275.6 lb	Reasonably Well
27 Nov 15	270.7 lb	Reasonably Well
18 Nov 15	270.7 lb	Reasonably Well
13 Nov 15	272.1 lb	Reasonably Well
04 Nov 15	272.9 lb	Reasonably Well
29 Oct 15	275.1 lb	Reasonably Well
28 Oct 15	276.5 lb	Reasonably Well