Weigh In record (no journal entry) for 14 August 2013
|
185.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
2717 kcal
|
Fat: 118.68g | Prot: 87.35g | Carb: 210.56g.
Breakfast: Pork Jerky Korean Barbecue Recipe, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread, Natural Shredded Cheddar Jack Cheese, California Avocados, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Salad, California Avocados, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Draught (Can), High Life Beer. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|