Weigh In record (no journal entry) for 14 June 2020
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183.9 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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4645 kcal
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Fat: 81.44g | Prot: 414.97g | Carb: 532.20g.
Breakfast: Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Pfirsiche, Oryza Natur Reis, Zimt, Banane, Myprotein Impact Whey Protein Natürliche Schokolade. more...
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losing 12.3 lb a week
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