Weigh In record (no journal entry) for 14 June 2020
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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457 kcal
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Fat: 20.99g | Prot: 49.30g | Carb: 16.49g.
Lunch: Boiled Egg. Dinner: Vinegar (Cider) , Dijon Mustard, Chicken Breast, Young Green Onions, Cucumber, Green Leaf Lettuce , Milbona Bio Yogurt. more...
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losing 7.7 lb a week
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