Weigh In record (no journal entry) for 14 August 2013
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269.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2252 kcal
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Fat: 126.73g | Prot: 74.13g | Carb: 208.48g.
Breakfast: Ocean Spray Craisins 100 Calorie Pack, Market Pantry Toasted Oats, Kretschmer Wheat Germ, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus, Herr's Extra Thin Pretzels, Coca-Cola Diet Coke, Pesto Sauce, Toasted Sour Dough Bread. Dinner: Red Robin Bleu Cheese Dressing, Red Robin Side Salad, Red Robin Prime Chophouse Burger, Red Robin Diet Coke. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Mushrooms, Green Peppers, Hidden Valley Original Ranch Dressing, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee. more...
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3715 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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