Weigh In record (no journal entry) for 14 June 2020
|
184.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
2444 kcal
|
Fat: 95.45g | Prot: 139.58g | Carb: 254.46g.
Breakfast: Orégano, Akio Pasta de Amendoim , Wickbold Bisnaguinha, Cebolinha Verde, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Manteiga, Banha de Porco
, Batata Doce. Lunch: Teixeira Queijo Ralado, Abobrinha Refogada, Fugini Molho de Tomate, Frango Desfiado, Renata Macarrão Integral Superiore. Dinner: Batata Doce, La Violetera Uva Passa Escura, Itambé Iogurte Natural Integral (170g). more...
|
|
2405 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJMPontes's weight history
|