Weigh In record (no journal entry) for 14 August 2013
|
135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
976 kcal
|
Fat: 32.24g | Prot: 59.01g | Carb: 92.68g.
Breakfast: Fried Egg without Fat, Grated Cheddar Cheese. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), White Rice, Chicken Curry. Dinner: Mushrooms, Stewed Chicken (Skin Not Eaten), Woolworths Creamy Chicken, Noodle & Corn Soup. Snacks/Other: Woolworths Light Wine. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Purdy Francis's weight history
|