Weigh In record (no journal entry) for 14 August 2013
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164.7 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2002 kcal
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Fat: 73.86g | Prot: 74.26g | Carb: 237.23g.
Breakfast: Mehrkorn, Vollkorn Toast, Imkerhonig, Espresso, Zucker, Margarine, Lemon. Lunch: Espresso, Zucker, Minz-Eishappen, Reis (Gekocht), Ratatouille Hack-Gratin. Dinner: Kaffee (Espresso), Zucker, Hamburger. Snacks/Other: Haribo Balla Balla Sticks, Donuts mit Schokoladenglasur, Bananen-Milchshake. more...
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2505 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 10.8 lb a week
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