Weigh In record (no journal entry) for 14 June 2020
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215.4 lb
Lost so far: 26.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1229 kcal
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Fat: 45.92g | Prot: 100.52g | Carb: 92.50g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. Lunch: Pepino (Pelado), DIA Zanahoria Fresca., DIA Naranja. , Hacendado Lentejas Categoría Extra. Dinner: Hacendado Tostadas Cereales y Semillas, DIA Pimiento Rojo. , Hacendado Salmón.. more...
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losing 1.5 lb a week
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