Weigh In record (no journal entry) for 14 August 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1615 kcal
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Fat: 58.85g | Prot: 86.87g | Carb: 175.19g.
Breakfast: Original Soya Milk, Americano (Venti), Ginger Nut Crunchy Bar, Almond Milk. Lunch: Cherries, Egg Mayo Sandwich. Dinner: Hamburger with Small Meat Patty on Miniature Bun, King Prawns with Garlic & Parsley, Chicken Thigh, Fried Battered Fish Stick Patty or Fillet, Paella. Snacks/Other: Almond Milk, Yoghurt Breaks Forest Fruit. more...
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1779 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes. more...
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steady weight
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