Weigh In record (no journal entry) for 14 June 2020
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1064 kcal
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Fat: 45.02g | Prot: 46.44g | Carb: 110.71g.
Breakfast: Kinder Cerealè Biscotti alla Nocciola, Cappuccino. Lunch: Nespresso Caffè , Genziana, Garofalo Linguine , MD Sugo Pronto ai Frutti di Mare. Dinner: Nespresso Caffè , LD Market Provola Dolce a Fette, Speck, Piadina, Formaggio Naturale. more...
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losing 2.3 lb a week
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