Weigh In record (no journal entry) for 14 June 2020
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1652 kcal
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Fat: 70.70g | Prot: 77.06g | Carb: 172.52g.
Breakfast: Käse, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Philadelphia Doppelrahmstufe (30g), Ja! Frischkäse mit Kräutern, Olivenöl, Schweinefilet, Nudeln. Snacks/Other: Weingummis. more...
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losing 1.0 lb a week
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