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健身第14c次打卡，第一次独自练习
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120.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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914 kcal
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Fat: 39.93g | Prot: 54.88g | Carb: 83.68g.
Breakfast: 沈师傅 鸡蛋干, 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶. Lunch: 北极虾, 生菜沙拉（包括鸡蛋，芝士，番茄和红萝卜）, 三文鱼. Dinner: 牛肉, 茭白, 鲜榨橙汁, 西瓜, 米饭, 清蒸或水煮虾. Snacks/Other: 巧克力曲奇饼（加牛油）, 八喜 冰淇淋. more...
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1817 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Rock Climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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