Weigh In record (no journal entry) for 14 August 2013
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157.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1128 kcal
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Fat: 40.05g | Prot: 81.67g | Carb: 112.80g.
Breakfast: Vaasan Ruispalat, Tuorejuustolevite, Maitokahvi. Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Oivariini Normaalisuolainen, Roti, Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Salaattikastike (Vähäkalorinen). Snacks/Other: Flora Vanilla, Mustikka, Valio Pehmeä Rasvaton Maitorahka. more...
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2210 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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