Weigh In record (no journal entry) for 13 August 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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814 kcal
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Fat: 32.45g | Prot: 24.55g | Carb: 114.76g.
Breakfast: Larabar Cherry Pie. Lunch: Coffee-Mate Original Powder Creamer, Coffee, pacific roasted red pepper and tomatoe soup. Dinner: Blueberries, Cooked Green Cabbage, Spaghetti Winter Squash, Butternut Winter Squash. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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losing 3.5 lb a week
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