Weigh In record (no journal entry) for 13 June 2020
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175.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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944 kcal
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Fat: 32.10g | Prot: 34.57g | Carb: 132.63g.
Lunch: Publix Onions, Potato, America's Choice Bacon Thick Sliced, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Vegetable Soup (Home Recipe), Penne, Luck's Great Northern Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Spartan Cream Cheese Frosting, Sweet Cherries. more...
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gaining 1.4 lb a week
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