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spejas
Journal
13 Aug 13
spejas's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
2384 kcal
Fat: 109.52g | Prot: 129.16g | Carb: 220.74g.
Breakfast:
Cheddar Cheese, Nutri-Grain Whole Wheat Waffles.
Lunch:
Grilled Chicken Sandwich, French Fries (Large).
Dinner:
Beef Brisket, Mashed Potato (from Dry).
Snacks/Other:
Natural String Cheese Part Skim.
more...
3125 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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