Weigh In record (no journal entry) for 13 June 2020
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119.7 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1271 kcal
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Fat: 49.13g | Prot: 51.97g | Carb: 160.26g.
Breakfast: Aleluya Miel, Granix Avena Tradicional, Dia Queso de Crema Light, Grandiet Galletas de Arroz Integral, Dia Leche Semi Descremada, Hileret Stevia. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Empanada de Pollo al Horno. Dinner: Mantequilla de Maní (Salada), Grandiet Galletas de Arroz Integral, La Tranquera Mate Cocido, Hileret Stevia. Snacks/Other: Grandiet Galletas de Arroz Integral, Mantequilla de Maní (Salada), Manzana Verde, AdeS Leche de Soja Chocolate. more...
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1582 kcal
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Activities & Exercise:
Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Working - 4 hours and 30 minutes. more...
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losing 17.0 lb a week
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