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Unable to workout nor weigh myself over the weekend (stayed over my uncle's). Ate like crazy though. Finally I worked out last night at the park, however, only upperbody.
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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3115 kcal
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Fat: 102.57g | Prot: 156.94g | Carb: 396.15g.
Breakfast: Elite 12 Hour Protein - Rich Vanilla (Dymatize Nutrition), Chocolate Chip Cookie, Whole Milk, Instant Coffee (made from Powdered), Oats (Rosa Maria), Bananas. Lunch: Chicken Breast (Skin Not Eaten), Carrots, aladdin plain bagels, Hot Buffalo Wings, Part Skim Mozzarella Cheese. Dinner: aladdin plain bagels, Hot Buffalo Wings, Boiled Egg, White Rice, White Potatoes (Flesh and Skin), Corn Tortilla, White Potatoes (Flesh and Skin), Hot Buffalo Wings, White Rice. Snacks/Other: Whole Milk, Animal Cookies, Whole Milk, Vitamin Water Zero Mixed Berry, Apples. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 6 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 2.8 lb a week
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