Weigh In record (no journal entry) for 13 June 2020
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1240 kcal
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Fat: 12.52g | Prot: 65.28g | Carb: 94.88g.
Breakfast: Chocolate Milk (Lowfat) . Lunch: Cornetto Mint. Dinner: Tesco Cucumber, John West Tuna Chunks in Brine (56g). Snacks/Other: Magners Original Irish Cider, Magners Original Irish Cider, Red Sweet Pepper. more...
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losing 1.5 lb a week
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