Weigh In record (no journal entry) for 13 June 2020
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2862 kcal
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Fat: 55.83g | Prot: 288.31g | Carb: 285.99g.
Breakfast: Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bonrisi Milchreis, Alesto Kalifornische Pflaumen. Lunch: Korn Mühle Schoko Reis , ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe. Dinner: Eiklar, Le Gusto Süßkartoffel Pommes, Lidl Vollkorn Tortilla Wraps, Freshona Gemüsepfanne Mexikanische Art, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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2879 kcal
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Activities & Exercise:
Gym - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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