Weigh In record (no journal entry) for 13 June 2020
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264.3 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1423 kcal
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Fat: 102.73g | Prot: 120.60g | Carb: 7.70g.
Breakfast: Polenguinho Polenguinho Tradicional, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Ovo Frito, Seara Hambúrguer Gourmet Angus. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Rúcula, Sadia Filé de Peito, Ovo Frito, Coca-Cola Coca-Cola Zero. Snacks/Other: Estrela do Oriente Castanha do Pará, Café (Infusão), Polenguinho Polenguinho Tradicional, Fazenda Bela Vista Queijo Minas Frescal. more...
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3244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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