Weigh In record (no journal entry) for 13 August 2013
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180.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1587 kcal
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Fat: 63.54g | Prot: 69.52g | Carb: 197.65g.
Breakfast: Fried Egg , Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Starbucks Bottled Iced Coffee - Low Calorie. Lunch: Panera Bread Plain Bagel, Panera Bread Plain Cream Cheese Spread. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dietz & Watson Deli Roast Beef, La Tortilla Factory Soft Tortilla Wraps, Hellmann's Light Mayonnaise, Frito-Lay Sun Chips Harvest Cheddar. Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Milk Chocolate. more...
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losing 3.5 lb a week
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