Weigh In record (no journal entry) for 13 June 2020
|
221.3 lb
Lost so far: 42.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
2310 kcal
|
Fat: 115.80g | Prot: 108.91g | Carb: 165.20g.
Breakfast: Fried Egg, Cream Cheese, Milk (3.7% Milkfat), Bagel, Milk Chocolate with Nuts (Not Almond or Peanuts). Lunch: Печенье (очень быстрое), Milk (3.7% Milkfat). Dinner: Goodnorth 380 Calories Per Tub, Chocolate cake 1-2-3, Whipped Cream (Pressurized Container), White Table Wine, Tomatoes, Western Sour Cream 14%, Sunflower Oil, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Milk (3.7% Milkfat). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaJ's weight history
|