Weigh In record (no journal entry) for 13 June 2020
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302.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2427 kcal
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Fat: 110.32g | Prot: 148.14g | Carb: 212.36g.
Breakfast: Itambé Pro Whey Baunilha, AdeS Suco de Laranja. Lunch: Espinafre Cozido (de Espinafre Fresco), Purê de Batata, Sushiaki Hossomaki de Pepino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguado Empanado Frito. Dinner: Club Social Integral, Sopa de Legumes. Snacks/Other: Kinder Bueno, Queijo Provolone, Pão na Chapa. more...
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3579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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