Weigh In record (no journal entry) for 13 June 2020
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138.9 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1675 kcal
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Fat: 93.82g | Prot: 92.27g | Carb: 96.40g.
Breakfast: Националь Кокосовая Стружка, Dried Chia Seeds , Alpro Soya Coconut Milk, Ваш Выбор Творог 5%, Radish, Cherry Tomatoes, Cucumber (Peeled) , Bucheron Горький Шоколад 85%, Sliced Ham (Extra Lean) , Butter, Good Food Хлебцы Кукурузные, Olive Oil, Grilled Fish. Lunch: Михайловский Салат из Капусты с Горошком, Tortilla Corn Chips, Healthy Food Курица Запеченная, Bergen Brownie Cookies. Dinner: Bergen Brownie Cookies, Гост Сгущёнка с Сахаром, Ваш Выбор Творог 5%, Азбука Вкуса Зерна Граната, White Bread , Egg, От Мартина Семечки Отборные, Dolce Albero Горький Шоколад 85%. more...
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steady weight
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