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Ara öğün 🍒
Diet Calendar Entries for 13 June 2020:
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754 kcal
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Fat: 30.15g | Prot: 43.56g | Carb: 88.72g.
Breakfast: Kakao Tozu (Şekersiz), Pekmez, Doğalsan Yulaf Kepeği, Süt, Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Mercimek Çorbası. Dinner: Levrek, Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Donmuş Kiraz, Karpuz. more...
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2161 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 45 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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