Ritamine__'s Journal, 13 June 2020


Diet Calendar Entries for 13 June 2020:
1254 kcal Fat: 42.55g | Prot: 69.71g | Carb: 141.48g.   Breakfast: Alnatura Sesam Ungeschält, Alnatura Leinsamen Geschrotet,  Flohsamenschalen, Aldi Bio Bio-Rosinen, Alnatura Haferflocken Feinblatt, Alpro Soya Mandelmilch Ungesüßt,  Banane, Milfina Kondensmilch. Lunch: Gut & Günstig Mandeln Blanchiert Gehobelt, Iglo Rahm-Spinat, Kajnok Konjak Nudeln. Dinner:  Schwarze Oliven,  Grüne Oliven, Schwarzwaldmilch Bio-Sahne,  Spiegelei ohne Fett, Bio Weinstein Backpulver, Weizenkleie, Haferkleie, Bio Magerquark, Salz, Salz, Ei. Snacks/Other: Aldi Bio Bio-Rosinen,  Apfel, Aldi Bio Fettarmer Joghurt Mild, Foodspring Whey Protein Himbeere, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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