Weigh In record (no journal entry) for 13 June 2020
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145.8 lb
Lost so far: 62.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1126 kcal
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Fat: 47.20g | Prot: 80.42g | Carb: 102.99g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Egg, Liberte Kefir (250ml), Tomatoes, Red Sweet Pepper, Mixed Salad Greens, Clover Leaf Seafood Sockeye Salmon. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cabbage, Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Bran Muffin, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed, Blueberries. more...
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gaining 2.8 lb a week
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