Weigh In record (no journal entry) for 19 October 2010
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221.0 lb
Lost so far: 4.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2656 kcal
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Fat: 86.00g | Prot: 160.59g | Carb: 319.31g.
Breakfast: frosted bit size mini wheat cereal from aldi. Lunch: Tasty Turkey on Asiago Bagel, Chicken Noodle Soup. Dinner: Chicken-Broccoli Stir-Fry, Potstickers. Snacks/Other: Mild Cheddar Cheese Shredded, Bean and Cheese Burrito, Skim Milk, 100% Whey Protein Powder - Vanilla, Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A), Skim Milk. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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