Weigh In record (no journal entry) for 13 June 2020
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144.4 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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548 kcal
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Fat: 23.16g | Prot: 29.10g | Carb: 61.35g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler. Dinner: Havuç, Sütlü Çorba, Etli Güveç. Snacks/Other: Eti Karam Bitter, Yeşil Erik. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 15 minutes, RPM - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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