Weigh In record (no journal entry) for 13 August 2013
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268.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1313 kcal
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Fat: 47.19g | Prot: 48.49g | Carb: 182.70g.
Breakfast: Green Tea, Blueberries, Coconut Dream Coconut Milk, Fibre 1 Crunchy Original. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Salad (Half). Dinner: Kraft Signature Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Fried Pork Chop. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Trophy Sierra Mountain Trail Mix, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3389 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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