Weigh In record (no journal entry) for 10 August 2013
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2611 kcal
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Fat: 96.27g | Prot: 104.06g | Carb: 352.72g.
Breakfast: Honey Bunches of Oats Honey Roasted, Land O' Frost Deli Shaved Honey Ham, Coconut Milk Unsweetened. Lunch: Pear, Curly Fries (Medium), Reuben Sandwich. Dinner: Cantaloupe Melons, Onions, Bell Peppers, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Coconut Milk Unsweetened, Honey Bunches of Oats Greek. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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