Weigh In record (no journal entry) for 13 June 2020
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267.9 lb
Lost so far: 26.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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3356 kcal
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Fat: 160.20g | Prot: 182.85g | Carb: 279.70g.
Lunch: Bertolli Pesto Verde, Barilla Spaghetti N.5. Dinner: Ja! Räucherlachs, Harry Eiweißbrot, Neosupps Whey Protein Isolate Double Chocolate. Snacks/Other: Weihenstephan Frischer Quark mit Honig Verfeinert. more...
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losing 3.1 lb a week
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