Weigh In record (no journal entry) for 13 June 2020
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117.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1284 kcal
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Fat: 58.67g | Prot: 64.19g | Carb: 144.32g.
Breakfast: Tatlı Kavun, Kiraz Domates, Roka Marulu, Salatalık (Soyulmuş), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Patates Kızartması (Tefal Actifry), Torku Frema, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Şekersiz Çay, Zeytin. Lunch: Kiraz Domates, Karpuz, Kapuska, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mantar Sote, Dardanel Light Suda. Snacks/Other: Şekersiz Türk Kahvesi, Buono Bitter Çikolata. more...
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1467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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