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Rig4dive
Journal
13 Jun 20
Rig4dive's Journal, 13 June 2020
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Weigh In record (no journal entry) for 13 June 2020
180.8 lb
Lost so far:
1.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2020:
1469 kcal
Fat: 96.87g | Prot: 58.96g | Carb: 90.13g.
Breakfast:
Sausage, Egg and Cheese Croissant Sandwich.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Michael Angelo's Eggplant Parmesan (11 oz).
more...
2773 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Fitbit - 22 hours.
more...
losing 1.4 lb a week
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