Weigh In record (no journal entry) for 13 June 2020
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1267 kcal
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Fat: 39.87g | Prot: 65.85g | Carb: 162.98g.
Breakfast: Muz, Daphne Bitter Damla Çikolata , Bal, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Karışık Pizza. Dinner: Mevsim Salata, Etli Mantı, Mevsim Salata, Etli Mantı. more...
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losing 0.9 lb a week
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