Weigh In record (no journal entry) for 13 June 2020
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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269 kcal
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Fat: 22.05g | Prot: 12.16g | Carb: 9.86g.
Breakfast: Nueces, Pistachos, Almendras, Hacendado Pechuga de Pavo Finas Lonchas, Café Cortado. more...
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losing 4.6 lb a week
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N.i.c.o.'s weight history
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