DiscerningPatriot74's Journal, 13 August 2013

190.0 lb Lost so far: 17.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 58.90g | Prot: 75.17g | Carb: 129.46g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: 6" Subway Melt. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Wheat Thins Reduced Fat. more...

2493 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...