Weigh In record (no journal entry) for 13 June 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1596 kcal
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Fat: 38.33g | Prot: 104.98g | Carb: 212.11g.
Breakfast: Coffee, Honey, Egg, Raisins, Egg White, Bio Cacao, Oats, Banana. Lunch: Olive Oil, Tomatoes, Onions, Chicken Meat (Roasting), Pita Bread. Dinner: Potato, Olive Oil, Chicken Light Meat (Roasting). Snacks/Other: Banana, Protein Diet Powder with Soy and Casein, Adoro Creamy Gouda, Turkey Light Meat , Rusk Toast . more...
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gaining 3.9 lb a week
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