Weigh In record (no journal entry) for 13 June 2020
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174.8 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1280 kcal
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Fat: 51.90g | Prot: 42.04g | Carb: 104.99g.
Breakfast: Carrefour Blanc de Dinde -25% de Sel, Pain de Mie, Sucre Blanc (Cristallisé ou en Morceaux), Thé sans Sucre. Lunch: Huile d'Olive, Asperge, Bio la Vie Pomelos, Pom Bistro Pommes de Terre Grenailles, Vin Rosé, Tomate Cuite, Carrefour Asperges Blanches, Oeuf sur le Plat. Dinner: Magnum Double Coconut, Semoule Cuite, Picard Poêlée de Pommes de Terre Grenaille, Vin Rosé, Gingembre, Huile d'Olive, Carottes, Courgette, Super U Crevettes Nature Décortiquées Cuites. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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