JustSuper's Journal, 19 October 2010

I read an article recently about Intermittent Fasting (IF). The idea is to spring a surprise on your steady diet with a little fast every so often. Now this isn't to say, starve yourself one day and then gorge the next. The idea is to spontaneously reduce your intake for say 24 hours, and then go back to your regularly scheduled consumption.

Mark's Daily Apple: Intermittent Fasting

I feel this is some sound logic for now and actually makes sense in the long run. So for today, I am going to spring some IF on my Diet Royale, with an extra side of apples. Besides, Honey Crisps are so nummy! Let's see what happens.

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947 kcal

Fat: 8.46g | Prot: 62.84g | Carb: 161.72g.   Breakfast: south beach protein fit, oikos plain yogurt, apple juice great value, crystal farms egg, apple cider vinegar, Honey, morning star farms sausage, benefiber. Lunch: Honey, Apples. Dinner: dannon greek. Snacks/Other: Lactose Free Fat Free Milk kroger, Apples. more...

2679 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 28 minutes. more...