Weigh In record (no journal entry) for 13 August 2013
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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665 kcal
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Fat: 28.04g | Prot: 23.26g | Carb: 84.38g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Whole Milk, Coffee (Brewed From Grounds). Lunch: Private Selection Sea Salt Pita Chips, Fage Total 0% Greek Yogurt with Blueberry Acai, Campbell's 100% Vegetable Juice from Concentrate. more...
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losing 7.0 lb a week
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morrpl's weight history
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