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Alinka110586
Journal
13 Jun 20
Alinka110586's Journal, 13 June 2020
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Weigh In record (no journal entry) for 13 June 2020
136.5 lb
Lost so far:
0.2 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2020:
953 kcal
Fat: 43.65g | Prot: 57.37g | Carb: 90.06g.
Breakfast:
Пахлава.
Lunch:
Савушкин Продукт Творог Зерненый 5% Клубника, Данон Творог Мягкий 5%, Яичный Белок, Вареное Яйцо, Банан.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Maxler Протеин.
more...
1963 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
gaining 3.1 lb a week
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