Weigh In record (no journal entry) for 13 June 2020
|
205.5 lb
Lost so far: 9.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1492 kcal
|
Fat: 76.29g | Prot: 94.71g | Carb: 90.59g.
Breakfast: Kraft Cheddar, Telur Rebus, Kentang Rebus. Lunch: Pocari Sweat Ion Supply Drink (350ml), Wortel Dimasak, Brokoli, KFC Dada Ayam. Dinner: Shirataki Mie Basah Matang, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgnesVelisia's weight history
|